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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
Is Fasting Really the Most Powerful Regeneration Program That You Can Have Since Birth?
Fasting is probably the most powerful Regeneration or generation program that you have since Birth essentially right so when we when when a baby is first born of course you're generating all these systems, but then Then that never happens again. So for example in the mouse about 40% of the white blood cells are destroyed during this period of four days of fasting or so And then that 40% is rebuilt within a few days of refilling rightSo it's really extraordinary and probably the mostpowerful at least that that we could think of the most powerful way Particularly if it's prolonged to shrink a system let's say make the liver a lot smallerMake all these organs a lot smaller Immune system and then
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