The Model Health Show cover image

TMHS 694: The Truth About Obesity

The Model Health Show

00:00

Almond Joy: A New Way to Lose Weight

CNN's John Sutter looks at studies showing the benefits of eating almonds. Almonds have been shown to improve insulin sensitivity and satiety hormone GLP1. Compounds found in green leafy vegetables like spinach and kale can also increase GLP1 levels, according to a study.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app