2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Muscle Gains and Lean Bodies
This chapter explores the differences in muscle growth and fat loss between men and women, focusing on hormonal and biological factors. The hosts engage with a listener about the impact of leanness on muscle gain, offering insights on nutrition, strength training, and program variation. They also discuss personal experiences and the organization of community powerlifting events, underlining the importance of discipline and structured training for achieving fitness goals.
Transcript
Play full episode
