Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
On Coaching with Magness & Marcus
00:00
The Balance Coach, Lydiard
Lydiarit: You need to have a mental model for how to get this balance. Train, don't strain, which lydiard propagated. And then also the hard, easy principle that bowerman and dillinger abide by as well. The concept of polarized training essentially is about balance.
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