If you experienced an unhealthy attachment style with your own parents, are you destined to play out that same pattern with your own kids and partner?

Absolutely not, according to Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting.

In this fascinating moment, Daniel explains how to transform your childhood trauma into the ultimate tool for better relationships and parenting.

Press play to learn: how different attachment styles impact relationships, the dangers of unaddressed shame, how children internalize their unmet needs, and how shame can build throughout our lives if we avoid doing the inner work.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557

Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=fe6fac8697194041

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