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4min chapter
How Small Changes Lead to Big Rewards with Michael Easter
The One You Feed
Navigating the Challenges of Healthy Habits and Small Choices for Overall Well-being
Exploring the challenges of forming healthy habits in the face of calorie-dense foods and discussing the impact of our evolutionary tendencies on overeating. Insights on building social connections through small choices and the significance of mindful eating decisions are highlighted.
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Listen to the best highlights from the podcasts you love and dive into the full episode