Dr. Nicole LePera on How to Heal Yourself & Honor Your Authentic Truth
The Cathy Heller Podcast with Cathy Heller
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How to Meet Yourself With the Idea Being Your Authentic Self
Bennett's workbook is broken up into four different sections and the section that I'm imagining most people want to dive into when they buy a workbook entitled how to meet yourself with the idea being your authentic self is not until section four. Bennett: We have to understand our habitual ways we're tending to our body to our nervous system in particular for me it was being aware that my nervous system is often dysregulated it is wired towards stress I have then the next section you'll meet is all about my mental world that translates into my people pleasing habits that are cluttering my mental world so until we become conscious that we have habits through a practice of daily consciousness she says.
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