AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
Are You Taking a 20 Minute Walk?
As soon as your attention resource is lagging, go and take another 20 minute walk. How often would be the optimal? We know that there's two peaks of attention mid to late morning into late afternoon. Even doing simple road activities can calm people and can help refresh them.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode