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173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
Are You Taking a 20 Minute Walk?
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As soon as your attention resource is lagging, go and take another 20 minute walk. How often would be the optimal? We know that there's two peaks of attention mid to late morning into late afternoon. Even doing simple road activities can calm people and can help refresh them.
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