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Episode #287: Great Debates in Health and Fitness (Part 5)
Barbell Medicine Podcast
Debunking the Protein Intake Myth
Exploring the relationship between protein intake and satiety, this chapter challenges the notion that consuming more than 1.6 grams of protein per kilogram of body weight enhances satiety. Through data and evidence, it reveals that while protein can impact immediate satiety and certain hormones, its effect on overall energy intake and body weight management is limited.
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