6min chapter

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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Boundless Life

CHAPTER

Cholesterol Clarified: Myths and Healthy Choices

This chapter explores the misconceptions about cholesterol, presenting it as a crucial nutrient rather than a harmful substance linked to heart disease. It also provides practical advice on healthy snack options for travel while addressing the dangers of vegetable oils and emphasizing the importance of informed dietary choices.

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