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Ep169 - BK Shivani | Well-Being: The Practice of Being Well

Talks at Google

00:00

One Minute Silence Becomes My Power

Every meeting we start with a one minute silence. Every meeting we end with a one minutes silence. One minute silence means creating those right thoughts in the silence. So these two three little things have a deep impact on our emotion. It becomes natural to create the right feelings and emotions. And another thing which everyone can experiment with is a vegetarian diet. Animal in a slaughter house is a vibration of hurt, hatred, fear, anger, then violence, then death. That's not good for our mind and body. You will see an amazing difference in the lightness of how the mind and the body both feels. As they say, only a litt lamp can light ous. Absolutely,

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