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4min chapter
The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Self-Acceptance, Authenticity, and Releasing Bottled-Up Emotions
This chapter explores the significance of embracing self-acceptance and genuine emotions while moving away from harmful character structures. It highlights the relationship between shadow shame, bottled-up rage, and the importance of releasing anger in a controlled manner for personal authenticity and integration.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode