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Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance

I'm Busy Being Awesome - Sustainable Productivity for ADHD

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Exploring Creativity and Play

The chapter emphasizes the importance of embracing creativity and play in adults with ADHD, encouraging listeners to experiment with activities that bring joy. Categories of activities, such as physical movement and curiosity, are discussed to help listeners create their own list of enjoyable experiences.

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