1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
You Can Both Be Shy and Outgoing Sometimes
We're so often taught to put ourselves in these boxes, which has so many negative consequences. Molly: I feel like I was never told that you can be both. Mollie: If we consider ourselves as a non-assertive person and then all of a sudden we act assertively rather than being proud of ourselves, we are confused and kind of judge ourselves.
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