1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
00:00
You Can Both Be Shy and Outgoing Sometimes
We're so often taught to put ourselves in these boxes, which has so many negative consequences. Molly: I feel like I was never told that you can be both. Mollie: If we consider ourselves as a non-assertive person and then all of a sudden we act assertively rather than being proud of ourselves, we are confused and kind of judge ourselves.
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