How to wake up early, even if you're a night owl
Life Kit: Health
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Life Kit - 5 Minutes of Sleep Science
Waking up earlier is a process and it doesn't have to be an all or nothing change. Naps, caffeine and melatonin can be helpful for gaming your internal clock. Find ways to reward yourself, cut yourself some slack and be safe. For more life kit, check out our other episodes.
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