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17min chapter
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Chronic Pain and Improving Movement Patterns
The chapter explores chronic pain issues arising from workout routines and discusses potential causes such as scoliosis. Recommendations are given for correctional movements and exercises to improve stability and functionality. The importance of addressing underlying issues and adopting new movement patterns patiently is highlighted for long-term pain management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode