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6min chapter
Ep. 245: Overcoming Obstacles, feat. Shama Ko
BJJ Mental Models
Girls in Gis: Connecting and Empowering Women in Jiu Jitsu
Learn how to get involved with Girls in Gis, an inclusive organization that hosts events and provides teaching opportunities for women in jiu jitsu. Discover ways to connect with the foundation and find resources to support your journey in the sport.
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