17min chapter

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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Boundless Life

CHAPTER

Unpacking Canola Oil and Metabolic Health

This chapter explores the misconceptions about canola oil extraction methods and the lack of industry standards, particularly addressing the differences between cold-pressed and expeller-pressed oils. It highlights the connections between oxidative stress, exercise, and insulin resistance, contrasting common beliefs regarding the role of carbohydrates in metabolic health. The discussion also advocates for a clearer understanding of dietary fats and their impact on metabolism, stressing the importance of incorporating exercise to mitigate health issues related to processed vegetable oils.

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