Alexey Guzey - Is Matthew Walker Lying to Us About Sleep?
Smart People Podcast
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Should I Eat Breakfast?
The World Health Organization recently classified any form of nighttime shift work as a probable carcinogen. John Sutter: It's too easy to be pulled back into the Matthew Walker aura, if you will. The in thing is time-restricted eating and what does that essentially mean? Skipping breakfast.
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