26min chapter

The Mindvalley Podcast with Vishen cover image

Paul McKenna On How To Develop Instant Confidence By Activating Your Subconscious Mind

The Mindvalley Podcast with Vishen

CHAPTER

Developing Instant Confidence Through Subconscious Activation

The speaker guides the listener through a relaxation and mind programming process to develop instant confidence. They focus on relaxing the body and mind, generating positive thoughts and behaviors, and visualizing a more confident version of oneself. The chapter emphasizes the power of subconscious activation and positive self-talk.

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