How to Be the Expert on You

Lisa uses the phrase toughen up buttercup to reflect on the idea that we should be tough sometimes, but also we should be soft at others. It's okay to run with a slightly sore muscle, but don't keep going if you have a broken ankle. Know when to push yourself and when to step back. To hear more of lisa's tips, check out her new book, radical confidence. Do you want free access to my online course? It's called ten mental strength exercises that will help you reach your greatest potential. All you have to do is leave us a review on apple podcasts. Then send us a screen shot of your review. Our email address is podcast at very