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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Huberman Lab
How Does Breathing Practice Affect Your Emotional State?
Most of the scientific literature around breathing in humans that i'm aware of relates to these stressed states because they're alittle bit easier to study. People feeling m under stimulated or exhausted all the time, it's a complicated thing to measure. Even a small change in your sea too will have a significant effect on your ventilation. So this is another thing that not inchanges ventilation, but affects your brain state. And maybe i should i talk a little bit about the role that oscillations may be playing in signal processdefinitely,. before you do, i just want to ask you a intermediate question. Is there anya knowledge of what the status of c o two is in their system? I
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