Never Skip Two Days In A Row
The Science of Self
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Introduction
Make a promise to yourself that although you can skip a day here or there, you will never skip two days in a row. This is a great rule to have for yourself, because it's flexible. One day is a normal setback. Two days starts to seriously undo your momentum. Immediately, your attitude is what will make the difference. If you are ultra strict with yourself and freak out when you perfect, you may actually send yourself into a downward spiral. You don't have to aim for perfection. You just need to be consistent. And giving up is the one thing that will destroy that consistency.
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