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How to Meditate in Hell | Jarvis Jay Masters

10% Happier with Dan Harris

CHAPTER

Finding Freedom Through Meditation

This chapter explores an individual's daily meditation practice while reflecting on their experiences in solitary confinement and the absence of Buddhist community support in prison. The speaker emphasizes engaged Buddhism as a way to connect with others and manage complex emotions like anger and fear, ultimately stressing the importance of authenticity in relationships. Personal reflections on gratitude and the meaning of freedom are woven throughout, highlighting the transformative journey of inner liberation amidst external challenges.

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