Introduction

In this episode, I answer questions about Stoicism, cognitive-behavioural therapy (CBT), and emotional-resilience from Valentin Lehodey, a digital journalism student at the University of Strathclyde in Scotland.

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Highlights

* What is Stoicism?

* How Stoicism influenced cognitive therapy

* Stoicism as a preventative resilience-building approach

* How Stoicism goes beyond modern psychotherapy

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