The Crappy Childhood Fairy Podcast with Anna Runkle cover image

How to Radically Change Your Life In Just a Year

The Crappy Childhood Fairy Podcast with Anna Runkle

00:00

The Sixth Thing I Would Do if I Had It All to Do Over Again

"If I had it all to do over again, I would have magically found the daily practice much earlier in my life," she says. "Strong exercise is so good for re-regulating ... It's good for calming emotions and hoot of guests." She adds: "I'd stop being so judgmental, quit telling people how they should change"

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