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2min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What I Like About the Slingshot?
"I get really strong, really fast when I use bands in addition to the weight," he says. "What I really like about it is when I start to feel aches and pains." He adds: "It allows you to train with a high intensity and you feel almost nothing on those areas" It's just easy to put the bands around and then the pull bar,. And it's right underneath right on top of underneath where the bar would go. You don't need to attach bands or anything.
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