EP 573: 5 Biomarkers Every Runner Should Know About
Trail Runner Nation
00:00
The Benefits of Melon in the Skin
If you have more melon in your skin, it also is protective against constant sun exposure that very likely your ancestors were exposed to. Individuals that have darker skin tend to have ancestors that came from places with a lot of sun exposure. If you're not eating enough energy, the likelihood of you getting those stress fractures is only going to be compounded. Our bodies as alays pretty smart, you know, designing ways, engineering solutions when things are harsh. And and the more we learn and study the body, the more amazingt it really is.
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