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2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Protein in Weight Training
I definitely prioritized protein this entire time it's been at least one gram per pound body weight. And the dietary fats, no less than 50 grams this entire time than the rest of which is carbs up and down. I would say zinc see if you can get those tested because if those are low, your testosterone is going to be on the floor as well.
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