2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Integrating Strength Training with Jiu-Jitsu
This chapter explores effective strategies for combining strength training with jiu-jitsu, especially for those with varied fitness goals. It emphasizes the value of short, focused workouts, highlights the significance of rest periods, and discusses personalized training adaptations. Additionally, the chapter addresses challenges faced by postpartum individuals and the importance of restoring physical connections in exercises.
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