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12min chapter
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
The Human Upgrade with Dave Asprey
Restoring Deep Squat and Improved Mobility
This chapter discusses how the speakers focus on restoring and improving the ability to rest in a deep squat through strength exercises and stretch training. They also share personal experiences of overcoming arthritis and injuries through strength training and yoga. The long-term effects of incorporating these techniques into one's exercise routine are explored.
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Discover
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