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11min chapter
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
The Mel Robbins Podcast
Understanding the Science of Bloating and Seeking Solutions
The hosts discuss bloating and its causes with Dr. Amy Shaw, highlighting the connection between gut health and bloating. They seek her advice on a five-day protocol to alleviate bloating and emphasize the importance of understanding the science behind it. They also touch on symptoms, the difference between bloating and weight gain, and the role of gut microbiome.
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