The Optispan Podcast with Matt Kaeberlein cover image

Scientist Fact-Checks Controversial Medical Takes: Dr. Mike React

The Optispan Podcast with Matt Kaeberlein

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Protein Intake: Myths and Facts

This chapter explores the debate over protein intake recommendations, specifically challenging the one gram per pound guideline. It also addresses misconceptions about dietary protein's effects on kidney health and critiques the promotion of supplements claiming to enhance longevity.

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