4min chapter

Almost 30 cover image

602. Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab

Almost 30

CHAPTER

How to Stay Present With What's Happening in Your Relationship

"I grew up in an environment where people felt they had to deal with it. There wasn't my main control," she says. "It was like, Oh, this is being done to me and I had to start seeing I can choose." The author has a seven out of ten on the ACE test for adverse childhood experiences.

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