2587: This is What a Great Trainer Looks Like With Ben Bruno
Mind Pump: Raw Fitness Truth
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Innovative Strength Training Approaches
This chapter explores innovative exercise techniques, primarily comparing slide board leg curls with traditional Nordic leg curls and their effectiveness for those with lower back and knee issues. The speakers emphasize the importance of personalized training methods and the varying goals within different fitness communities, particularly in relation to body image and psychological perceptions. They also address the challenges of navigating social media criticism as fitness professionals while staying true to individual training philosophies.
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