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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
I've Been Breathing My Whole Life
We're not breathing as efficiently as we should be, says the gooroo man. The nose does all these wonderful things and it releases something called nasal nitric oxide. It is rasa dilater so it helps open up all the smooth tissues in around the body. When i breathe through the mouth, that big old pipe jusit just comes in really quick. But when i breathed through the nose, i'm breathing a bit slowera pace, which will get into as well. So if you want a bit of protection from air born issues that run on in to day society, you get zero protection if you are using your mouth.
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