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7min chapter
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
Thyroid Health, Gut Integrity, and Women's Fitness
This chapter explores the impact of hypothyroidism and Hashimoto's thyroiditis on women, emphasizing the importance of social media in raising awareness. It also examines the connection between gluten, gut health, and brain function, while addressing fitness and strength training considerations for women.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode