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2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

Mind Pump: Raw Fitness Truth

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Understanding Xenoestrogens and Hormonal Health

This chapter explores the effects of xenoestrogens and endocrine disruptors on hormonal balance, particularly their mimicry of estrogen and its implications for both men and women. It highlights sources of these disruptors, symptoms of estrogen dominance, and offers strategies for dietary and lifestyle changes to support hormonal health.

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