Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I've Been Having Some Negative Feelings

i've been having some negative feelings, and i'm wondering if i could share them with you in any spiritof respect. Want to ask you first, because i don't want to scare you off or have you drop out of therapy. And my hopes would bring us closer together. If we talk about these things, we can form a deeper and more meaningful relationship. We're kind of dancing around this conflict between between us. How els that? That's an art form. You want to demonstrate that? Ecause i think that's such an art form to do it well with a family member or with a patient?"

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