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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Getting Ready for Massive Outputs

"I spent a long time doing jiu jitsu. And that's one inherent thing that drove me insane was watching these God awful 30 minute long warm ups," he said. "Every class you just come in turn off your brain and move around." He added: "There couldn't be a bigger waste of time, especially when people are paying for a class to come here".

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