Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
10% Happier with Dan Harris
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Enhancing Conscientiousness and Navigating Neuroticism
This chapter explores the trait of conscientiousness, detailing characteristics, enhancement methods, and the connection to ADHD. It also examines neuroticism's impact on mental well-being through personal stories and practical strategies for improvement.
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