The Relationship Between Savoring and Intentionality

Di: I find it very easy to savor those things that i went into with the intention of holding out to them. Em: It's almost like putting a, like a marker in the time line of your life. Mike: We should be seeing savouring as skill that we need to deliberately get better at. The art of enjoyment is enjoying the good things in our life. And when we convert these positive moments into positive emotions, how we get that joy and pride from our life?