Tetragrammaton with Rick Rubin cover image

Laird Hamilton

Tetragrammaton with Rick Rubin

00:00

Intro

This chapter dives into the demanding '15s' pool drill that combines jumping and swimming while carrying a 30-pound dumbbell. The speaker elaborates on the technique and physical challenges involved, highlighting the struggle to maintain buoyancy and enhance power output.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app