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115 Unburdening in Internal Family Systems -- A Catholic Discussion

Interior Integration for Catholics

CHAPTER

The Importance of Following Up With a Part Once It's Unburdened

Robert Faulkner identified four types of unattached burdens. The ones that tend to be the most problematic are malevolent and more analogous to demons as we would understand them. Follow up with a part after it's been unburdened is so important because there can be this fantasy that once a part is unburdened, that's it. We're not just suppressing an old neural network by building a new neural network over the top of it. It takes about 21 to 28 days in terms of the experience of this of clinicians for that to really become the default way that comes naturally.

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