"Be intentional about it"
The Expansive
How to Stay Connected to the People You Love the Most
"I've been doing that one like a lot. And I even did it this morning because I've been finding even like compared to the 45 minute meditations, it's powerful man," he says of flow meditation. "Make sure you have a ritual of connecting to the people that you love the most."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
