What I Remember About Grief Counsellors

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Friends and counsellors obviously meant well, but after they left, lucy felt worse. They also seemed to be telling her that there was nothing she could do about it when we come back. Lucy started to wonder if that was true. And i remember thinking, wow, you know, i thought my life was already truly terrible. I can't believe that people are kind of dumping all this on us as well.

We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.

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