A Relationship's Impact on Our Mental Health
Jillian on Love
00:00
How to Tone Your Nervous System
Aye-yehngar yoga is not about fancy stuff, even though you might end up doing fancy stuff. It's all about the nervous system. The yogis have been studying and working with it for centuries. We cannot meet the daily demands of our lives without a toned nervous system.
Transcript
Play full episode
