Get Sleepy: Sleep meditation and stories cover image

The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

00:00

Stitching Together History and Mindfulness

This chapter explores the rich history and cultural significance of quilting, tracing its origins and evolution through different societies. It emphasizes quilting's role in community bonding and storytelling, while also addressing its therapeutic benefits for mindfulness and relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app