The "What is Money?" Show cover image

The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

The "What is Money?" Show

00:00

Understanding Metabolism Types for Maintaining Leanness

This chapter examines different metabolism types and their effects on body composition, focusing on strategies for maintaining leanness. It includes personal insights on fasting, calorie management, and the importance of training adaptations for optimal performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app