Welcome to another episode of Talking Performance! In this re-release, we’re revisiting an insightful conversation with Trevor Ragan from The Learner Lab. If you’re someone who's passionate about learning and growth, this episode is packed with valuable insights. 

Trevor shares some powerful strategies for improving your learning process while also addressing the often-overlooked connection between learning and anxiety. Whether you're a coach, athlete, or just someone looking to elevate your skills, this conversation is for you. Let’s dive into how we can better navigate the challenges of learning and performance! 

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